Any ideas on how to lower blood pressure.....

[Codelyoko]

Ok, ive always had high blood pressure as long as i've lived, but suddenly now that imm 16 my doctor thinks i should take intrest in the health of my body, because "you only get one body"......

Ok, now really, how can i lower my blood preassure i already run 4 miles a day, i just have naturally high blood preassure, how do i fix said problem.....

[stolide]

Well... You can try doing things that are calming.

Or you could go the psionics route and use biofeedback. Man is that one useful for controlling blood loss... sadly I found that one out myself...

[Codelyoko]

how would i go about using said bio-feedback, i wouldent know where to start?

[stolide]

Just google it. You basically teach yourself how to regulate how the body works at will by thought.